Are you a kratom newbie? You’ve come to the right place! This kratom guide will offer an overview of everything you need to know to get started with using this plant. From potential benefits to techniques for using kratom, you’ll learn all the basics to become an informed consumer.
Learning more about kratom can help you optimize your experience. You’ll be able to choose the best strain of kratom to meet your needs, discover simple and convenient ways to consume kratom and determine the right dosage. The information in our kratom guide can also make sure you get the best value for your money when you’re shopping for kratom online for the first time.
So, if you’re curious about using kratom but don’t know where to begin, keep reading!
Kratom in a Nutshell
Let’s kick off this kratom beginner’s guide with one of the most frequently asked questions about kratom: what is it? The answer is simple. Kratom is a tree! Also known as Mitragyna speciosa, it’s a tropical tree that’s related to the coffee plant and grows in Southeast Asia. Indigenous people in this region have used kratom leaves for centuries in rituals and folk medicine. Today, the leaves are consumed in various forms as an herbal supplement.
Enjoyed by people around the world, kratom was introduced to the United States in the late 1990s. Over time, its use has become more widespread. It’s usually available in the form of powder, capsules, teas, and extracts or tinctures.
Kratom leaves contain natural compounds called alkaloids. When metabolized, these alkaloids interact with the brain and temporarily create a sensation of well-being. Many people enjoy kratom because they say it delivers feelings of deeper presence and positivity. Others use it to promote focus and concentration.
Generally, users will begin to feel the effects of kratom within 10-30 minutes of taking it. These effects are reported to last between 2 hours and 6 hours, depending on the strain, dosage, and other factors, such as the method of consumption.
Is Kratom Illegal?
No. Unfortunately, there’s a lot of misinformation about kratom, and some people falsely believe that it’s an illegal drug. But it’s not. Although the Drug Enforcement Agency considered classifying kratom as a Schedule I drug in 2016, this proposal was quickly reversed due to public backlash.
Currently, kratom is not a federally controlled substance. This means its legal status is determined on a state-by-state basis or regulated by smaller municipal governments like counties and cities.
Before trying kratom, we recommend visiting the American Kratom Association’s interactive map to learn about kratom laws where you live.
Different Strains
No kratom guide is complete without a rundown of the different types of kratom, also known as strains. Strains are determined by color as well as country of origin. The most common strains of kratom you’ll encounter are:
The colors are determined by the age of the leaves when harvested. White vein kratom is made from the youngest leaves, while green vein kratom leaves are “middle-aged” and red vein kratom is derived from the most seasoned plants.
As kratom leaves age, they change more than their color. The balance of alkaloids also shifts. White vein kratom has a higher concentration of an alkaloid called Mitragynine, which is known for an uplifting effect. Red vein kratom is higher in the 7-hydroxymitragynine alkaloid, which creates a more “chill vibe.” Green vein kratom offers a balance of both alkaloids.
Potential Benefits & Side Effects
Research is still ongoing about the potential benefits of using kratom. However, many users claim that kratom helps them feel brighter, more motivated, and more balanced. Depending on which strains you enjoy and when you take them, kratom may help you rise and shine to tackle the day or unwind and settle down for pleasant dreams.
But like any herbal product, some users may experience side effects of kratom. Some common side effects may include dry mouth, itching, and nausea. If you have any medical conditions or take medications, always speak to your doctor before trying a new supplement like kratom. Use it responsibly, and don’t consume kratom if you’re pregnant or nursing.
How To Take Kratom
So, you’ve learned about kratom alkaloids, strains, potential benefits, and side effects. Now, let’s get to the fun part — how to take kratom!
There are several ways to use kratom. In Southeast Asia, where kratom trees grow, some people simply chew the raw leaves. But in the United States, you’ll most likely encounter one of these methods:
Kratom Capsules: Kratom capsules are one of the most convenient ways to use kratom. Capsules consist of kratom powder, which has been pre-measured and packaged in dissolvable capsules. Simply swallow the capsules with water or another beverage of your choice, then enjoy!
Kratom Powder: Although kratom powder requires measuring (and may get messy), this is one of our favorite ways to take kratom because it’s so versatile. You can add the powder to smoothies and protein shakes, cook with it, or use it to make a custom blend for DIY capsules. Some people also take kratom powder via the “toss and wash” method — simply toss back a pinch of powder and wash it down with water or juice.
Kratom Extracts and Tinctures: Extracts and tinctures are made by infusing a high concentration of kratom in an alcohol base. Depending on the brand, they may be mixed with other botanicals and herbs for additional benefits and effects. Usually, this form of kratom is sold in a dropper bottle. To use, follow the product’s instructions and squeeze the desired amount directly into your mouth or into a beverage.
Kratom Teas: Like extracts and tinctures, kratom teas may include a blend of other ingredients for different wellness benefits as well as taste. Some teas will require steeping in hot water, while others may take the form of a powder that must be dissolved.
A Note About Kratom Dosages
As you explore strains and methods of taking kratom, be mindful of your dosage. Always begin with the smallest possible dose, then gradually work your way up. Every person is different. Some people may metabolize kratom faster, while others may need more time to adjust to its effects. Go slowly and listen to your body.
Choosing the Best Kratom
Finally, make sure you choose the best kratom and buy from legitimate, American Kratom Association-certified vendors. At Joe’s Botanicals, our kratom is ethically sourced and tested for impurities by an independent, third-party lab. We guarantee the freshest, highest-quality kratom with zero additives or fillers. Shop now!
