In the world of natural wellness, two green powders lead the pack: kratom and matcha. Both supplements are popular for their potential to enhance energy levels, mood, and overall wellness They also share a rich history in traditional medicine and Eastern culture.
When considering kratom vs. matcha, which one is better? Can you enjoy them at the same time? What is the difference between matcha and kratom, anyway? In today’s blog, we’re breaking down the basics so you can understand how kratom compares to matcha. We’ll also touch on some fun, creative ways to incorporate these pleasing powders into your daily routine.
Settle in with your favorite matcha latte or a pinch of kratom and read on to learn about the differences and similarities between these two potent plants.
What is Kratom?
Kratom is a supplement derived from the Mitragyna speciosa tree. A relative of the coffee plant, it produces broad, lush green leaves with a reddish stem. To produce commercial kratom, the leaves are harvested and processed into raw powder or extracts and tinctures. They can also be brewed into kratom tea.
However, some individuals simply chew the leaves to experience kratom’s effects. In Southeast Asia, where kratom originates, it has been used for centuries in cultural rites and home remedies. Farmers and other laborers in the region often rely on kratom to help their endurance while working in the tropical heat and humidity.
Although kratom is related to coffee, it does not have caffeine. Instead, kratom gets its unique effects and benefits due to the presence of natural alkaloids called mitragynine and 7-hydroxymitragynine. When kratom is consumed, its alkaloids interact with the brain’s receptors, which some users report may lead to effects like increased energy or relaxation.
What is Matcha?
If you see both powders side-by-side, you may wonder: are matcha and kratom related? Despite their similar appearance, the answer is no.
Matcha is a concentrated form of green tea, which comes from the Camellia sinensis plant. To create matcha, tea leaves are harvested when they are still young, and therefore rich in green chlorophyll. Next, the green tea leaves are dried, cured, and ground into a fine powder. Matcha powder is then whisked into a beverage or added to recipes to enjoy its effects.
The origins of matcha date back to 8th century China, where green tea was used in religious ceremonies. In the 12th century, a Japanese Buddhist monk named Myoan Eisai discovered that drinking a powdered version of green tea improved his concentration while meditating. Eisai brought matcha back to Japan, and the rest, as they say, is history!
Today, matcha is enjoyed worldwide. In fact, its popularity is growing so rapidly that the global matcha industry is predicted to reach $5.5 billion in revenue by 2027.
Unlike kratom, matcha contains caffeine. Depending upon the quality grade, a standard serving of matcha (between 2g-4g) offers 38-176 mg of caffeine. However, matcha is also rich in amino acids like L-theanine which produce a steadier release of energy as compared to the “caffeine spikes” associated with coffee or other caffeinated beverages.
Differences Between Kratom and Matcha
Kratom and matcha have similarities that go beyond their histories and chemical compositions. Both plants may help users increase concentration and feel more productive. They can also serve as a smoother, more balanced alternative to coffee and energy drinks. However, they also have key differences:
Legality
Matcha is not illegal or restricted. Government regulators treat matcha like tea or coffee, so it doesn’t face any legal prohibitions or undue scrutiny.
Kratom is legal at the federal level in the United States and is not a controlled substance, but it is currently banned or restricted in some states, counties, and cities. It is also subject to misinformation-fueled backlashes that threaten consumers’ access to safe products. To learn about kratom laws where you live, visit the American Kratom Society’s map of kratom laws by state.
Strain Variations
Kratom is harvested at different ages as the leaves change color. This results in different strains like green vein, red vein, and white vein kratom. Each strain has a slightly different alkaloid profile, which induces different effects. For example, red vein kratom is more grounding, whereas white vein is often preferred for boosting productivity. Green vein is generally enjoyed for its balanced properties.
Matcha does not have strains. Instead, it has three quality grades: ceremonial, daily, and culinary. Although these grades have differences in color, texture, and taste, the overall effects do not vary as significantly as the different kratom strains. When used in lattes, smoothies, or other recipes, many people won’t be able to detect the difference between matcha grades.
Effects
Similarly, kratom’s effects are more wide-ranging as compared to matcha. Depending upon the strain and the dose, many kratom users report feeling more lively and outgoing, calmer, or more engaged in deep-focus activities– or a combination of these effects. Some kratom users also believe that it contributes to their sense of physical well-being. Many note a noticeable change in their comfort levels after use.
Matcha is rich in antioxidants that may help lower inflammation and reduce the risk of certain cancers and cardiovascular disease. Yet although it may improve one’s long-term health, matcha is not typically used for acute conditions. Instead, drinking matcha produces consistent effects of boosting energy levels and improving mental clarity. In comparing kratom vs. matcha, these effects may be relatively subtle.
Side Effects and Drug Interactions
Side effects of kratom may include dry mouth, nausea, gastrointestinal issues, high blood pressure, drowsiness, and more. It may also cause adverse reactions when combined with certain medications or other substances. It is not recommended to consume kratom while using alcohol. If you have any pre-existing conditions or take prescription medications, consult your physician before trying kratom.
Side effects of matcha may include restlessness, trouble sleeping, and upset stomach. In very high doses, it may also produce a laxative effect. Matcha can be consumed with alcohol and is not widely reported to cause drug interactions. However, if you are very sensitive to caffeine, or take medications with a caffeine interaction warning, it’s important to speak to your doctor before having matcha.
How to Use Kratom
There are several ways to use kratom. Many people prefer the convenience of taking kratom capsules. Others purchase raw powder, which they add to smoothies and lattes, or simply swallow with water or juice. Kratom can also be purchased in the form of tea, tinctures, and extracts.
How to Use Matcha
The most popular way to use matcha is to drink it. Matcha can be whisked into hot water, milk, or a non-dairy beverage, and then enjoyed hot or iced. Culinary matcha can also be mixed into a wide variety of recipes. From candies and cookies to savory recipes like soup, matcha can add a healthy twist to many favorites.
Using Kratom and Matcha Together
Can you take kratom and matcha at the same time? Yes. However, it’s recommended to exercise caution when combining these natural green powders. The caffeine in matcha may amplify the stimulating effects of certain kratom strains or increase the potential for some side effects.
If you’re considering combining kratom and matcha, make sure you start with the lowest possible dose of kratom. Listen to your body and don’t increase your dose until you understand how it affects you. If you experience any severe side effects or other issues, discontinue use and consult a healthcare provider.
Enjoy Matcha with Kratom from Joe’s Botanicals
When it comes to kratom vs. matcha, we believe they’re both a winner. Check out Joe’s Botanicals for the best kratom to pair with matcha or enjoy on its own. Try us today!
